Better Living Series

When choosing between natural and synthetic supplements, it's important to understand how they differ in terms of bioavailability, manufacturing, and value. This post explores key factors to consider when deciding about your supplementation. Bioavailability and Absorption Natural supplements are derived from whole food sources and often contain complementary compounds that may aid absorption. For example, vitamin C from citrus fruits contains bioflavonoids that can enhance its uptake. Plant-based iron supplements frequently include natural co-factors that help with absorption. Synthetic supplements are created in laboratory settings to match the molecular structure of natural nutrients. While they can be highly concentrated and standardized, they may lack the supporting compounds found in natural sources. However, many synthetic supplements are specifically formulated with absorption enhancers to improve bioavailability. Manufacturing Processes Natural supplement production typical...

Maximizing the benefits of dietary supplements isn't just about what you take. It's about when you take them. Understanding the science of dietary supplement timing can help optimize their absorption and effectiveness. I have been in the industry long enough to know the consequences of poor supplement timing. It can affect the product's effectiveness and lead to adverse health outcomes, as well as cost efficiency. The following are some of the common problems associated with supplement timing: Medication interactions Thyroid medication effectiveness is reduced significantly when taken with calcium supplements. Antibiotic efficacy decreases by up to 30% when taken too close to mineral supplements. Blood pressure medications show irregular absorption patterns. Sleep disruption B-vitamin supplements taken late evening may lead to insomnia. Improper timing of stimulant-based supplements. Evening iron supplements may cause digestive discomfort Facts and Figures Related to Dietar...

“Natural” doesn’t always mean safe and “supplement” doesn’t always mean necessary. In fact, some of the most popular dietary supplements on the market today might be doing nothing for your health. Before you invest another dollar in vitamins, minerals, or herbal supplements, there are some fundamental truths about these products that might surprise you—and could completely change how you approach your nutritional needs. The Food and Drugs Administration ( FDA ) defines a dietary supplement as a product that is meant to increase or enhance diet and is “different from conventional food.” Generally, any product that is meant to diagnose, cure, or prevent a disease is termed a drug. In this sense, dietary supplements are drugs. Supplements are often consumed by ingestion, hence the term ‘dietary.’ They are available in several forms such as capsules, vitamins, soft gels, bars, gummies, liquids, and powders. In this post, you’ll learn about different types of dietary supplements, how th...

Your heart is the vital engine that ensures your body operates seamlessly, making its health essential. With cardiovascular issues on the rise worldwide, it's more important than ever to consider proactive measures. Many individuals are now embracing natural solutions to bolster heart function and enhance overall well-being. This is precisely where heart health supplements can make a significant difference in your life. In this e-book, you'll discover the most effective supplements renowned for their cardiovascular benefits. If you're aiming to lower cholesterol, enhance blood flow, or ensure your heart receives essential nutrients, this guide is exactly what you need. I delved into the science behind these supplements, clearly explaining their mechanisms and providing expert tips on selecting top-quality products. By the end of this book, you'll be equipped with the knowledge to make informed decisions for a healthier heart.   Organic Supplements for a Healthy ...

The immune system keeps your body healthy by protecting you from diseases and infections. Improving the functions of the immune cells and strengthening your immunity is crucial.    Introducing MycoPhyto Complex, a supplement that contains rare immune-boosting properties. The formula uses a mushroom blend to strengthen your immune system, reduce fatigue, and increase energy and stamina.   Here is a comprehensive MycoPhyto Complex review that will help you make an informed decision before purchasing the product. What is MycoPhyto Complex? MycoPhyto Complex is a natural immune system support mushroom  formula that supports optimal immune function and promotes overall health. It contains six healing mushrooms that supercharge your body, improve energy and stamina, support cardiovascular health, and reduce cholesterol levels.   The formula provides antioxidant support, eliminating free radicals and protecting your cells from damage. The mushroom compl...

Revival Point has a new probiotic supplement by Dr. Masley that contains super nutrients that burn excess fat and increase the good microbe for optimal gut health.    The following is a comprehensive Floraspring review that entails everything you need to know about the supplement.  What is Floraspring? Floraspring is a breakthrough probiotic supplement that cares for your gut health and promotes fat loss. It has five fat-burning ingredients that support the good microbe and increase your fat-burning power.    The supplement speeds up your metabolism eliminates brain fog and fatigue and boosts energy and mood. It promotes focus and clarity and puts you in a positive state of mind. Floraspring helps break down excess fat, reducing fat deposits in your belly, arms, and thighs.    The probiotic formula nourishes the beneficial bacteria, supports immune function, reduces chronic inflammation, and promotes the absorption of nutrients. It bala...