Better Living Series

  Smartphones have become part of our everyday lives. But which accessories must you have to help you get the best out of your smartphone? This article outlines 5 phone accessories you must have for your daily activities this year. Wireless Charger This is a must-have accessory in 2025. It supports a wireless charging system and comes with several benefits that the wired system doesn’t have. The main advantage of wireless charging is convenience. You don’t have to deal with cords, which are limited by length and can only support one device at a time.  A wireless charger can support your smartphone, tablet, and laptop all at the same time. Another prime benefit of a wireless charger is integration. It can easily blend with nearly all mobile phones regardless of their shape, size, or charging socket. Mobile Phone Case We all love our phones. I know you do, too. Then you must have a suitable cover for it. It doesn't have to be expensive. Cheaper versions are available and...

When choosing between natural and synthetic supplements, it's important to understand how they differ in terms of bioavailability, manufacturing, and value. This post explores key factors to consider when deciding about your supplementation. Bioavailability and Absorption Natural supplements are derived from whole food sources and often contain complementary compounds that may aid absorption. For example, vitamin C from citrus fruits contains bioflavonoids that can enhance its uptake. Plant-based iron supplements frequently include natural co-factors that help with absorption. Synthetic supplements are created in laboratory settings to match the molecular structure of natural nutrients. While they can be highly concentrated and standardized, they may lack the supporting compounds found in natural sources. However, many synthetic supplements are specifically formulated with absorption enhancers to improve bioavailability. Manufacturing Processes Natural supplement production typical...

Maximizing the benefits of dietary supplements isn't just about what you take. It's about when you take them. Understanding the science of dietary supplement timing can help optimize their absorption and effectiveness. I have been in the industry long enough to know the consequences of poor supplement timing. It can affect the product's effectiveness and lead to adverse health outcomes, as well as cost efficiency. The following are some of the common problems associated with supplement timing: Medication interactions Thyroid medication effectiveness is reduced significantly when taken with calcium supplements. Antibiotic efficacy decreases by up to 30% when taken too close to mineral supplements. Blood pressure medications show irregular absorption patterns. Sleep disruption B-vitamin supplements taken late evening may lead to insomnia. Improper timing of stimulant-based supplements. Evening iron supplements may cause digestive discomfort Facts and Figures Related to Dietar...

“Natural” doesn’t always mean safe and “supplement” doesn’t always mean necessary. In fact, some of the most popular dietary supplements on the market today might be doing nothing for your health. Before you invest another dollar in vitamins, minerals, or herbal supplements, there are some fundamental truths about these products that might surprise you—and could completely change how you approach your nutritional needs. The Food and Drugs Administration ( FDA ) defines a dietary supplement as a product that is meant to increase or enhance diet and is “different from conventional food.” Generally, any product that is meant to diagnose, cure, or prevent a disease is termed a drug. In this sense, dietary supplements are drugs. Supplements are often consumed by ingestion, hence the term ‘dietary.’ They are available in several forms such as capsules, vitamins, soft gels, bars, gummies, liquids, and powders. In this post, you’ll learn about different types of dietary supplements, how th...